Upakk's Journal, 26 Mar 17

Weigh In record (no journal entry) for 26 March 2017

74 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2017:

778 kcal

Fat: 29.65g | Prot: 22.51g | Carbs: 105.49g. Breakfast: Milo Milo, Telur Rebus Lunak, Indomie Mi Goreng Jumbo. more...

1807 kcal

Exercise: Walking (slow) - 3/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...


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Upakk's Weight History