Weigh In record (no journal entry) for 23 May 2017
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 50.08g | Prot: 54.27g | Carbs: 126.81g.
Breakfast: Bango Kecap Manis, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Selai Kacang Halus (dengan Garam), Telur Goreng tanpa Lemak, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Nasi Merah. more...
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steady weight
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