Weigh In record (no journal entry) for 23 May 2017
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86.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 25.59g | Prot: 18.27g | Carbs: 76.50g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Гармония Сметана 20%, Салат Айсберг, Помидоры. more...
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Losing 0.6 kg a Week
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