lisichkin-dom's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

65.2 kg Lost so far: 22.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

683 kcal

Fat: 34.65g | Prot: 53.62g | Carbs: 42.77g. Breakfast: Кофе с Молоком, Творожная Запеканка. Lunch: Кофе с Молоком, Приготовленная Цветная Капуста (без Жира), Говядина Отварная. Dinner: Салат Овощной. Snacks/Other: Белый Город Молоко 2.5%, Клубника. more...

1944 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lisichkin-dom's Journal, 23 May 17

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lisichkin-dom's Weight History