Weigh In record (no journal entry) for 23 May 2017
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93.8 kg
Lost so far: 4.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 76.97g | Prot: 89.60g | Carbs: 160.25g.
Breakfast: Bosbessen, Alpro Kokosmelk, Quaker Havermout (40g). Lunch: AH Kersen, Arla Lactofree Roomkaas, Danone Hüttenkäse, Wasa Delicate Thin Crisp Rosemary & Salt, Wasa Solruta Spelt, Cherrytomaten. Dinner: AH Geitenkaas Blanc 50+, AH Graatvrije Wilde Zalm Filet, Gekookt Ei, AH Pijnboompitten, AH Sojabonen, AH Baby Boerenkool. Snacks/Other: Magnum Chocolate Almond Bar, Abrikozen, Perziken, Nectarines, Nakd Coconut Bliss Nibbles, AH Hollandse Aardbeien. more...
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2572 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Miepje90's Weight History
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