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f.j.bolt
Journal
23 May 17
f.j.bolt's Journal, 23 May 17
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Weigh In record (no journal entry) for 23 May 2017
112.9 kg
Lost so far:
6.3 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2017:
713 kcal
Fat: 25.04g | Prot: 46.88g | Carbs: 77.32g.
Breakfast:
AH Zuurkool, Krentenbol.
Lunch:
Wit Brood, Loempia met Kip of Kalkoen, AH Zuurkool.
Dinner:
Gegrilde Kip, Gele Paprika's, AH Spinazie Deelblokjes.
Snacks/Other:
Sultana Fruitbiscuit Bosvruchten, Zoute Haring.
more...
2869 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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f.j.bolt's Weight History
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