Weigh In record (no journal entry) for 23 May 2017
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 37.39g | Prot: 112.17g | Carbs: 140.02g.
Breakfast: Café Espresso, Tostadas de Pan Integral, Sandía. Lunch: Brócoli Cocido (Fresco), Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Tomate Verde, Cebollas Verdes y Tiernas, Cerezas, Mercadona Jamon Serrano, Hacendado Pimientos Rojos Asados en Tiras. Snacks/Other: Hacendado Yogurt Natural 0%, Hacendado Empanadillas de Atún, Auchan Yogur Líquido con Fresa 0%. more...
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1804 kcal
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Exercise:
correr columpio - 1 hour and 17 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 58 minutes. more...
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Losing 9.1 kg a Week
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