Weigh In record (no journal entry) for 22 May 2017
|
73.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 69.69g | Prot: 87.75g | Carbs: 182.94g.
Breakfast: Da Colônia Açúcar Mascavo, Café, Dux Biscoito Integral. Lunch: Sadia Pizza de Mussarela com Bacon. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuleta Bovina, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Belvita Biscoito Ao Leite com Grãos de Aveia. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Celio Lemos's Weight History
|