bornad's Journal, 23 May 17

bornad's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2017

63.4 kg Lost so far: 4.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

701 kcal

Fat: 20.96g | Prot: 44.59g | Carbs: 84.44g. Breakfast: Каждый День Пряники с Яблочной Начинкой, Зеленое Яблоко, Геркулес Овсяные Хлопья. Lunch: Индюшатина, Творог 18%, Магнит Банан, Каждый День Пряники с Яблочной Начинкой. more...

1884 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bornad's Weight History

View Complete History

bornad's Journal, 23 May 17

Submit a Comment

bornad's Weight History