Weigh In record (no journal entry) for 03 March 2012
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69.3 kg
Lost so far: 24.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 52.82g | Prot: 68.80g | Carbs: 145.18g.
Breakfast: Mini Zwieback Müsli (mit Dinkelmehl), Apfel. Lunch: Mini Zwieback Müsli (mit Dinkelmehl), Diät Joghurt 1,5% mit Dattel-Feige-Traube, Weich Gekochtes Ei, Apfel. Dinner: Kap-Seehecht Sweet Chili, Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Mini Zwieback Müsli (mit Dinkelmehl), Paprika. Snacks/Other: Chianti, Mozartkugel. more...
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1877 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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schamanin's Weight History
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