allici@'s Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

66 kg Lost so far: 20 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

805 kcal

Fat: 23.38g | Prot: 31.72g | Carbs: 120.04g. Breakfast: Банан, Овсяная Каша на Воде. Lunch: Хлеб, Сваренное Вкрутую Яйцо, Зеленый Борщ. Dinner: Молочный Дождик Ряженка. Snacks/Other: Зеленое Яблоко. more...

1833 kcal

Exercise: Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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allici@'s Journal, 23 May 17

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