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gode daa
Journal
23 May 17
gode daa's Journal, 23 May 17
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Weigh In record (no journal entry) for 23 May 2017
85 kg
Lost so far:
23 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2017:
326 kcal
Fat: 4.44g | Prot: 44.89g | Carbs: 23.13g.
Breakfast:
Tango Wafer Vanilla, Egg White, Cooked Pumpkin (from Fresh).
Lunch:
Egg White.
Snacks/Other:
Coffee (Brewed From Grounds), Sugar.
more...
2561 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour.
more...
Losing 3.5 kg a Week
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gode daa's Weight History
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