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Late night 11pm bet. eating later. a bit of oil and chicken. not much water. insides feel a little full. back on the water. Fibre level good. But need to pull back on late evening eating. Eating mostly clean apart from that.
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88.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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