Weigh In record (no journal entry) for 22 May 2017
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86.3 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 94.83g | Prot: 169.03g | Carbs: 390.75g.
Breakfast: Plátano, Whey Protein, Jugo de Naranja, Palta, Pan de Trigo Integral, Pan de Yema. Lunch: Camote, Arroz Integral, Huevo Duro, Starbucks Wrap de Pavo, Jugo de Papaya. Dinner: Quaker Avena Instantánea, Soy Vida Leche de Soya, Whey Protein, Soy Vida Leche de Soya, Whey Protein. more...
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Losing 4.7 kg a Week
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