Weigh In record (no journal entry) for 22 May 2017
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66.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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1224 kcal
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Fat: 61.38g | Prot: 109.37g | Carbs: 62.09g.
Breakfast: Manteiga (com Sal), Ovo Frito, Copra Farinha de Coco (10g), Banana Nanica. Lunch: Ovo de Codorna, Kefir de Leite, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Pernil Assado. Dinner: Pasta de Amendoim, Clara de Ovo, Kefir de Leite, Cenouras, Brócolis, Peito de Frango (Pele Não Consumida), Batata Doce, Amendoim, Limão. more...
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2427 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Washing Dishes - 20 minutes, Resting - 9 hours and 40 minutes, fazer almoço - 30 minutes, limpar a casa - 30 minutes. more...
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Gaining 1.8 kg a Week
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