Weigh In record (no journal entry) for 22 May 2017
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108.9 kg
Lost so far: 26.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 54.22g | Prot: 58.94g | Carbs: 16.09g.
Lunch: Ranch Salad Dressing, Deli Sliced Ham, Bacon, Jersey Mike's #7 Turkey Breast & Provolone (in A Tub). Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Ranch Salad Dressing, Lettuce Salad with Tomato, Bacon, Smoked Salmon. Snacks/Other: Water, Sargento Colby Jack Cheese Sticks. more...
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3332 kcal
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Exercise:
Driving - 45 minutes, Standing - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Cass3918's Weight History
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