Weigh In record (no journal entry) for 22 May 2017
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58.2 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 41.03g | Prot: 185.11g | Carbs: 84.56g.
Breakfast: Куриная Грудка, Творог (Полностью Обезжиренный), Банан, Myprotein Impact Diet Whey. Lunch: Dr. Korner Хлебцы Гречневые с Витаминами, Куриная Грудка, Помидоры, Огурец (с Кожурой). Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Myprotein Omega 3, Сырники, Myprotein Protein Brownie. more...
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2222 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 1 hour and 42 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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