Weigh In record (no journal entry) for 22 May 2017
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 37.22g | Prot: 38.29g | Carbs: 50.37g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Feijão Preto Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Castanhas de Caju. more...
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Losing 0.7 kg a Week
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