Weigh In record (no journal entry) for 22 May 2017
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 25.26g | Prot: 139.68g | Carbs: 165.37g.
Breakfast: Tostadas de Pan Integral, Sandía, Café Espresso. Lunch: Cerezas, Filete de Ternera, Verdifresh Espinacas. Dinner: Cerezas, Mejillones al Vapor o Escalfados, Escarola. Snacks/Other: Café Espresso, Chucherías, Hacendado Yogurt Natural 0%. more...
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1781 kcal
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Exercise:
ejercicio rutinario - 1 hour and 21 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 28 minutes. more...
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Gaining 3.5 kg a Week
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