dbittar's Journal, 22 May 17

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Weigh In record (no journal entry) for 22 May 2017

69.3 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Poorly.

View Diet Calendar, 22 May 2017:

1094 kcal

Fat: 42.28g | Prot: 52.40g | Carbs: 126.97g. Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Da Terrinha Goma Pronta para Tapioca. Lunch: Sopa de Feijão, Carne de Porco Assada, Legumes Cozidos, Azeite de Oliva Extra-Virgem, Alface, Tomates. Dinner: Substancia Canja de Galinha. Snacks/Other: Lacta Chocolate Ao Leite. more...

2198 kcal

Exercise: Watching TV/Computer - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dbittar's Journal, 22 May 17

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dbittar's Weight History