Weigh In record (no journal entry) for 22 May 2017
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82.3 kg
Lost so far: 0.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 39.98g | Prot: 62.35g | Carbs: 148.81g.
Breakfast: Zwagerman Yorkham, AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: Komboecha, Milbona Cottage Cheese, Perfekt Luchtige Crackers Naturel. Dinner: Alpro Soya Mild & Creamy Naturel, AH Elstar Appel, Lidl Spaghetti Gluten Free, Bertolli Pastasaus Kruidig. Snacks/Other: AH Perssinaasappelen, Koffie. more...
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Losing 2.8 kg a Week
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weeg me niet's Weight History
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