Weigh In record (no journal entry) for 22 May 2017
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116 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 90.72g | Prot: 236.37g | Carbs: 182.63g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Kebab. Dinner: Myprotein Oméga 3, Huile d'Olive, Bonduelle Les 3 Légumes Haricots Verts Carottes Pois Gourmands, Escalope de Poulet. Snacks/Other: Kolios GREEK Yogurt, Noix de Cajou, Senseo Café, Oeuf, Leader Price Sucre en Morceaux, Scitec Nutrition 100% Whey Protein, Lactel Lait Demi-Écrémé, Bulk Powders Blanc d'œuf Liquide, Myprotein Instant Oats Chocolat. more...
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Gaining 2.1 kg a Week
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