Weigh In record (no journal entry) for 22 May 2017
|
69.9 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 117.90g | Prot: 131.87g | Carbs: 18.76g.
Breakfast: Hacendado Cacahuete Tostado Sal, Jamón Serrano, Huevo, DIA Queso Gouda. Lunch: Nueces, Aceite de Oliva Extra Virgen, Rústico Cabeza de Lomo, Pepino, Tomates Rojos, Hacendado Queso Gouda Lonchas, Verdifresh Lechuga Iceberg. Dinner: Ybarra Mayonesa, Aceite de Oliva Extra Virgen, Espárragos, Hamburguesa de Pollo. Snacks/Other: Biotech USA Batido de Proteínas, Nueces, Hacendado Queso Gouda Lonchas, Jamón Serrano. more...
|
|
2519 kcal
|
Exercise:
Sesión pesas - 46 minutes, Spining - 52 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|