Weigh In record (no journal entry) for 22 May 2017
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112.9 kg
Lost so far: 6.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 20.37g | Prot: 73.51g | Carbs: 109.40g.
Breakfast: Vers Geperst Sinaasappelsap, Gepocheerd Ei, Wit Brood, Thee. Lunch: Loempia met Kip of Kalkoen. Dinner: Jumbo Snijbonen Vers, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Witte Tafelwijn, Oesters, Krentenbol, AH Zuurkool. more...
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3155 kcal
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Exercise:
Reading - 1 hour, Working - 2 hours, Showering - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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f.j.bolt's Weight History
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