Weigh In record (no journal entry) for 21 August 2014
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 54.33g | Prot: 42.00g | Carbs: 95.34g.
Breakfast: Kaffee, Butter, Eiweißbrot, BioBio Bergkäse. Lunch: Tomatensalat, Egle Braune Soße, Schweinebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee, Katjes Salzige Heringe, Bäcker Görtz Schokocroissant. more...
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2179 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gioia2611's Weight History
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