Weigh In record (no journal entry) for 22 May 2017
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83.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 57.24g | Prot: 150.95g | Carbs: 229.78g.
Breakfast: Banane, Mela, Latte di Soia, Caffè Espresso. Lunch: Zucchine Cotte, Coop Tonno in Olio di Oliva, Barilla Spaghetti N.5, Sugo di Pomodoro, Aceto Balsamico, Lattuga, Pomodori, Caffè Espresso. Dinner: Coop Pollo Allo Spiedo, Esselunga Insalata Valeriana, Aceto Balsamico, Pomodori. Snacks/Other: Alfano Noci Brasiliane Sgusciate, Mandorle, Pompelmo. more...
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3298 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Losing 8.4 kg a Week
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lucaravelli's Weight History
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