Weigh In record (no journal entry) for 22 May 2017
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91.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 76.12g | Prot: 251.53g | Carbs: 246.41g.
Breakfast: Myprotein Protein Brownie, Mandariini. Lunch: Skyr Vanilja-Suklaamuru Rahka, Kotimaista Broilerin Fileepihvi, Rypsiöljy, Risella Tumma Riisi-Quinoa Moniviljaseos, Valio Plus Rasvaton Maito, Marabou Tumma Suklaa 86%, Fairmary Tumma Suklaa 70%, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Banaanit, Nixe Tonnikalapaloja Auringonkukkaöljyssä, Pirkka Ruispalat. Snacks/Other: Viinirypäleet, Luumut, Isokari Loimulohifileepala, Valio Polar 15%, Flora Vähärasvaisempi Margariini, Fazer Juuresleipä Bataatti & Linssi, Star Nutrition Whey-80, Elovena Välipalakeksi Kaura-Puolukka, Smooth Caramel Toffee. more...
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Gaining 4.9 kg a Week
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