Weigh In record (no journal entry) for 22 May 2017
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 51.82g | Prot: 71.07g | Carbs: 185.56g.
Breakfast: Bjorg Muesli aux Fruits, Café, Candia Lait Écrémé Silhouette, Pamplemousse. Lunch: Pain aux Céréales, Huile d'Olive, Lidl Steak Haché Pur Boeuf, Tomates, Marque Repère Couscous Grain Moyen. Dinner: Auchan Fromage de Chèvre, Planta Fin Planta Fin Doux, Lidl Fromage Blanc 0%, Eco + Sucre en Poudre, Lidl Mouliné de 7 Légumes Variés. Snacks/Other: Eco + Sucre en Poudre, Yoplait Fromage Blanc Câlin 0%, Pomme. more...
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2568 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 19 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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