Weigh In record (no journal entry) for 22 May 2017
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72.5 kg
Lost so far: 12.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 21.78g | Prot: 48.92g | Carbs: 113.19g.
Breakfast: Carrefour Lait en Poudre Écrémé, Café, Banane, Carrefour Light Confitures, Carrefour Pain Complet, Oranges. Lunch: Fine Ligne Fromage Blanc sur Lit de Fruits, Tradilège Blanc de Dinde Fumé au Bois de Hêtre, Tomates. Dinner: Leader Price Chocolat Noir 70%, Etorki Fromage de Brebis, Cracotte Cereales Completes, Carrefour Mouliné de Légumes Variés, Netto Fromage Blanc 0%. more...
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Gaining 0.5 kg a Week
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