janurkuning's Journal, 22 May 17

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Weigh In record (no journal entry) for 22 May 2017

73.1 kg Lost so far: 5.1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:

820 kcal

Fat: 32.27g | Prot: 53.13g | Carbs: 82.46g. Breakfast: Kopi Susu tanpa Gula3. Lunch: Dada Ayam. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Kopi Susu tanpa Gula3, Tropicana Slim Cafe Latte Premium. more...

2498 kcal

Exercise: Boker - 1 minute, Sleeping - 7 hours and 29 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Showering - 30 minutes, Desk Work - 6 hours. more...

Losing 1.1 kg a Week

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janurkuning's Journal, 22 May 17

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janurkuning's Weight History