Weigh In record (no journal entry) for 21 May 2017
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61.4 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 42.73g | Prot: 43.17g | Carbs: 161.35g.
Breakfast: Ekşi Salatalık Turşusu, Pınar Aç Bitir Hindi Salam, Mis Üçgen Peynir, Kızarmış Tahıllı Ekmek, Yumurta, Kızarmış Tahıllı Ekmek. Lunch: Çerezya Karışık Kuru Meyve, Tam Yağlı Sade Yoğurt. Dinner: Patates Yemeği, Pirinç Pilavı. Snacks/Other: Simbat Sarı Leblebi, Mis Üçgen Peynir, Tahıllı Ekmek, Çerezya Karışık Kuru Meyve, Simbat Sarı Leblebi. more...
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1560 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dnzctnky's Weight History
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