Weigh In record (no journal entry) for 21 May 2017
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78.0 kg
Lost so far: 23.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 31.56g | Prot: 55.31g | Carbs: 189.90g.
Breakfast: Beatrice 2% Milk, Kellogg's Two Scoops Raisin Bran, Coffee with Milk. Lunch: Schneider's Country Natural Pork Weiners. Dinner: White Rice, Steamed or Boiled Squid, Vermicelli. Snacks/Other: Creamed Honey, Herbal Tea, Starbucks Skinny Vanilla Latte (Tall), Dried Cranberries. more...
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2249 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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