Weigh In record (no journal entry) for 21 May 2017
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 24.36g | Prot: 219.38g | Carbs: 134.32g.
Breakfast: Nordic Овсяные Хлопья с Овсяными Отрубями, Кофе с Молоком и Сахаром. Lunch: Простоквашино Кефир 1%, Яичный Белок. Dinner: Рыба на Пару. Snacks/Other: Суздальэкопродукт Творог Обезжиренный, Зеленое Яблоко, Кофе с Молоком и Сахаром. more...
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2378 kcal
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Exercise:
Sauna - 30 minutes, Swimming (slow) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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