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Жир 21,3 Вода 57,4
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83.2 kg
Lost so far: 55.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 118.26g | Prot: 203.30g | Carbs: 266.71g.
Breakfast: Каша Рисовая на Молоке, Чай, Вареное Яйцо. Lunch: Спагетти Болоньезе, Чай. Dinner: Сосиска в Тесте, КампоМос Пицца Суприм с Курицей, Чай. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Льняное Масло, Зеленый Чай, Просто Молоко Творог Обезжиренный. more...
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3518 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 5 hours, Watching TV/Computer - 1 hour, Resting - 6 hours and 10 minutes, Desk Work - 1 hour, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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