Weigh In record (no journal entry) for 21 May 2017
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 73.72g | Prot: 152.64g | Carbs: 145.28g.
Breakfast: Lindt Chocolate 85%, Clara de Ovo, Koni Store Temaki Salmão sem Arroz, Ovo Cozido, Optimum Nutrition 100% Whey Gold Standard, Almôndegas de Carne de Vaca, Arroz Branco, Tapioca, Ovo Frito sem Gordura, Banana Prata, Quaker Farelo de Aveia. more...
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Losing 5.8 kg a Week
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rafaelsnotsimoescel's Weight History
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