Weigh In record (no journal entry) for 21 May 2017
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79.8 kg
Lost so far: 22.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 17.44g | Prot: 26.02g | Carbs: 91.55g.
Breakfast: Bauducco Torrada Integral (1), Zezé Mini Ditos, Café Brasileiro Café. Lunch: Batatas (sem Casca, com Sal, Fervido), Banana Prata, Repolho, Arroz Branco (Cozido). Dinner: Mexerica, Ovo Frito, Spoleto Cenoura, Couve-Flor, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café. more...
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Losing 1.4 kg a Week
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Andre Amorim's Weight History
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