Weigh In record (no journal entry) for 21 May 2017
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81 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: 100%.
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3000 kcal
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Fat: 71.91g | Prot: 176.34g | Carbs: 373.71g.
Breakfast: Myprotein Impact Whey Protein, Barney's Best Crunchy Peanut Butter, Golden Toast Vollkorn Toast, Bonne Maman Feigen-Konfitüre, Bonne Maman Feigen-Konfitüre, Grafschafter Zuckerrübensirup, Aldi Magerquark, REWE Bäcker Brötchen. Lunch: Kamps Apfeltasche, Mike Mitchell's Apple Crumble, Optimum Nutrition Gold Standard Whey Cookies & Cream. Dinner: Kölln Knusper Kokos Müsli, Himbeeren, Aldi Magerquark, Bamboo Garden Kokosmilch, Basmati-Reis, Gemüse, Aldi Putenbrustfilet. Snacks/Other: Lorenz Erdnusslocken, Alpro Soya Sojamilch Banane, Ja! Fettarme Milch 1,5%. more...
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Gaining 0.4 kg a Week
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eatcleantd's Weight History
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