Weigh In record (no journal entry) for 21 May 2017
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88.8 kg
Lost so far: 14.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 74.53g | Prot: 174.70g | Carbs: 431.95g.
Breakfast: Ja! Haferflocken Zart, Ja! Walnusskerne, ESN Designer Whey Protein - Vanilla, Lidl Heidelbeeren. Lunch: ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Ja! Hühner-Nudeltopf. Dinner: Gut & Günstig Weizenbrötchen, Gut & Günstig Rollmops, Ja! Delikatess Hähnchenbrust, Ja! Käseaufschnitt, Vollkornbrot, Gelbe Paprika. Snacks/Other: Vollkornbrot, Nord Fresh Eukalyptus Menthol Bonbons, Viva Vital Hähnchen Kassler, REWE Vollkorntoast, Äpfel, Brombeermarmelade. more...
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2496 kcal
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Exercise:
rad - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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