Weigh In record (no journal entry) for 21 May 2017
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115.7 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 89.90g | Prot: 189.92g | Carbs: 135.67g.
Breakfast: Oeuf, Café Expresso, Myprotein Oméga 3, Harry's Pain de Mie Complet, Huile de Coco, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Pilon de Poulet (Peau Pas Mangée), Escalope de Poulet, Patate Douce, Huile d'Olive. Dinner: Courgette, Huile d'Olive, Myprotein Oméga 3, Escalope de Poulet. Snacks/Other: Carrefour Yaourt Brassé à la Grecque, Noix de Cajou, Nutella Nutella, Crêpes Nature, Scitec Nutrition 100% Whey Protein. more...
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Losing 3.5 kg a Week
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