Weigh In record (no journal entry) for 21 May 2017
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57.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 48.95g | Prot: 79.08g | Carbs: 230.36g.
Breakfast: Sinaasappelen, Krentenbol. Lunch: Komkommer (Geschild), Appels, Kaas, Volkoren Brood. Dinner: Rode Tafelwijn, Biefstuk (Mager), Gebakken Aardappelen, Tomaten, Sla, Devos Lemmens Mayonaise Light 10%. Snacks/Other: Sultana Fruitbiscuit, Profiterol, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 1.4 kg a Week
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