Weigh In record (no journal entry) for 02 March 2012
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77.4 kg
Lost so far: 4.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 80.07g | Prot: 57.77g | Carbs: 158.17g.
Breakfast: Peach Nectar (with Added Ascorbic Acid, Canned), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Fat Free Milk. Lunch: Coffee. Dinner: Shrimp Fondue, Corona Light. more...
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Losing 7.6 kg a Week
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