lyaga's Journal, 02 Mar 12

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Weigh In record (no journal entry) for 02 March 2012

60.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2012:

1272 kcal

Fat: 89.06g | Prot: 94.78g | Carbs: 21.25g. Breakfast: coffee, cream. Lunch: shrimp, broccoli, butter. Dinner: pork chop, pickled okra. Snacks/Other: splenda, herbal tea. more...

2049 kcal

Exercise: Desk Work - 6 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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lyaga's Journal, 02 Mar 12

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lyaga's Weight History