Weigh In record (no journal entry) for 21 May 2017
|
88.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 36.29g | Prot: 72.09g | Carbs: 195.97g.
Breakfast: Pamplemousse, Candia Lait Écrémé Silhouette, Café, Bjorg Muesli aux Fruits. Lunch: Planta Fin Beurre, Pomme de Terre (Chair et Peau), Pain aux Céréales, Auchan Carottes Râpées, Saladinettes Céleri Rémoulade à la Moutarde à l'ancienne, Steak de Cheval, Concombre (Pelé). Dinner: Eco + Sucre en Poudre, Lidl Fromage Blanc 0%, Tomates, Fromage Brie, Intermarché Pain Céréales et Graines, Concombre (Pelé). Snacks/Other: Aldi Madeleine, Pomme. more...
|
|
2222 kcal
|
Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|