Weigh In record (no journal entry) for 21 May 2017
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 7.19g | Prot: 15.77g | Carbs: 175.40g.
Breakfast: Cukier, Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Cukier, Herbata bez Cukru, Banan, Kawa z Mlekiem i Cukrem. Dinner: Chleb Żytni. Snacks/Other: Chleb Żytni, Dr. Oetker Kisiel Słodka Chwila, Kawa z Mlekiem i Cukrem. more...
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1833 kcal
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Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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misiaczek73's Weight History
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