Надеждасопова's Journal, 21 May 17

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Weigh In record (no journal entry) for 21 May 2017

70.4 kg Lost so far: 4.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2017:

2138 kcal

Fat: 101.74g | Prot: 92.64g | Carbs: 76.14g. Breakfast: Кофе с Молоком, Творог 18%. Lunch: Zatecky Gus Пиво Светлое, Сыр Российский, Черкизовский Колбаса Сырокопченая Посольская, Селедка. more...

2011 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Надеждасопова's Journal, 21 May 17

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Надеждасопова's Weight History