Weigh In record (no journal entry) for 20 May 2017
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 26.30g | Prot: 58.20g | Carbs: 203.27g.
Breakfast: Café (Infusão). Lunch: Água de Coco, Coco, Tangerinas, Qualitá Creme de Ervilha. Dinner: Mingau de Aveia. Snacks/Other: Café (Infusão). more...
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Losing 0.1 kg a Week
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janizara's Weight History
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