kalaycigece's Journal, 24 Sep 16

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Weigh In record (no journal entry) for 24 September 2016

71.3 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2016:

628 kcal

Fat: 13.50g | Prot: 29.87g | Carbs: 102.34g. Dinner: Tahıllı Ekmek, Sulu Köfte. Snacks/Other: Tahıllı Ekmek, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Mandalina. more...

1887 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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kalaycigece's Journal, 24 Sep 16

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kalaycigece's Weight History