Weigh In record (no journal entry) for 02 March 2012
|
104.7 kg
Lost so far: 7.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 9.98g | Prot: 76.52g | Carbs: 151.76g.
Breakfast: No Sugar Added Frozen Mixed Fruit, Honey Nut Tasteeos. Lunch: Rice Cakes - White Cheddar, Fat Free Italian Dressing (Great Value), shrimp, spinach, Lettuce, Tomatoes. Dinner: Normandy blend (frozen vegetables), Chicken Breast (Skin Not Eaten), Steamed or Boiled Shrimp, Instant Brown Rice. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|