alllicat's Journal, 10 Mar 10

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Weigh In record (no journal entry) for 10 March 2010

75.5 kg Lost so far: 14.3 kg. Still to go: 12.0 kg. Diet followed: 100%.

View Diet Calendar, 10 March 2010:

390 kcal

Fat: 8.50g | Prot: 23.00g | Carbs: 48.00g. Breakfast: Dunkin Donuts French Vanilla Coffee, Stella D'Oro 100 Calorie Snack Pack. Lunch: Santa Fe Chicken. Snacks/Other: 100 Calorie Mister Salty Yogurt Flavored Pretzel, Water, On The Go Raspberry Lemonade. more...

3494 kcal

Exercise: Running - 13/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...

Losing 0.6 kg a Week

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Comments

great job!!

10 Mar 10 by member: mrscml


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alllicat's Journal, 10 Mar 10

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