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Officially39
Journal
20 May 17
Officially39's Journal, 20 May 17
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Weigh In record (no journal entry) for 20 May 2017
101.2 kg
Lost so far:
5.4 kg
.
Still to go:
39.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2017:
1563 kcal
Fat: 88.16g | Prot: 131.91g | Carbs: 60.57g.
Breakfast:
Navels Oranges.
Lunch:
Wild Sardines in Water, Shredded Sharp Cheddar Cheese, Green Peas (Frozen).
Dinner:
Chicken of the Sea Chunk Light Tuna in Water (Can), Kerrygold Pure Irish Butter, Green Peas (Frozen), Chicken Wing.
Snacks/Other:
Cucumber (with Peel), Muenster Cheese.
more...
2570 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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Officially39's Weight History
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